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  • ATHLETES & RESULTS
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  • TRANSCEND TALENT ACADEMY
  • CONTACT COACH MANN
  • RUNNING UP THE MOUNTAIN
  • NEWS AND VIEWS
  • MEMBER ATHLETES PAGE
  • TRAINING PLANS
  • HALL OF FAME 2018

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TRAINING PLANS

TRAINING OVERVIEW -PROGRAM GOALS - ANALYSIS

 

  • TRAINING SUPERVISION
  • NUTRITIONAL COUNSELING


  • PERSONAL COACHING ON SITE.


  • RUNNING FORM ANALYSIS


  • STRENGTH AND STRETCHING OUTLINE


  • RACE STRATEGY AND PLANNING

TRAINING PLANS AVAILABLE

INDIVIDUAL PLAN

TRAINING GROUP PLAN

TRAINING GROUP PLAN

 

  • GPS Coaching
  • Video Conferencing
  • Skype Communications
  • Altitude Coaching
  • Flexibility and Agility Training
  • Strength and Weight Training 

TRAINING GROUP PLAN

TRAINING GROUP PLAN

TRAINING GROUP PLAN

 

  • GPS Coaching
  • Video Analysis
  • Skype Communications
  • Altitude Coaching
  • Flexibility and Agility Training
  • Strength and Weight Training

REMOTE TRAINING PLAN

TRAINING GROUP PLAN

REMOTE TRAINING PLAN

 

  • GPS Coaching
  • Video Conferencing
  • Skype Communications
  • Altitude Coaching
  • Flexibility and Agility Training
  • Ability to travel to Training 

SAMPLE CUTOMIZED PLANS

TARGET TRAINING / RACING CHART

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    • ATHLETES & RESULTS